ABOUT ME
Goals
Whether your goal is to strengthen muscle groups, improve body alignment and posture, increase flexibility and endurance, I can design and implement sessions to meet your individual needs.
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Training Expertise
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With years of success and experience in the group fitness and personal fitness arena, I will work with you to keep you on track and motivated to maintain your goals.
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Program
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| Personal Training 4 Golden Girls is a fitness program that includes pilates, yoga, body conditioning, and endurance. Whether you are a beginner or it's been a while since you have exercised, training with me is the way to get a personalized exercise plan, stay motivated and get results.....all while staying in the convenience of your home. |
| Qualifications |
MA in Education - Montclair UniversityNational Association of Sports Medicine (NASM)/Aerobic Fitness Federation Association of America Group Fitness (AFFA) Certifications |
| Fitness Instructor for Health Advocates for older people |
NASM/AFFA Personal Trainer CertificationsI currently have personal training clients Healthways, Inc. Yoga CertificationI teach Chair Yoga and tone and strength in group settings.
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Healthways, Inc. Silver Sneakers Classic Certification Total body conditioning
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American Heart Association CPR AED AED = Automated External Defibrillator |
| Covid-19 |
| I had Covid-19 in March, 2020 and I've been vaccinated with all four shots of the Pfizer vaccine. |