Fun4u.fitness

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ABOUT ME

 

5K obstacle run

Jersey City

May, 2024

 

 

GOALS

 

 

Whether your goal is to strengthen muscle groups, improve body alignment and posture, increase flexibility and endurance, I can design and implement sessions to meet your individual needs.

 

 

Training Expertise

 

With years of success and experience in the group fitness and personal fitness arena, I will work with you to keep you on track and motivated to maintain your goals.

 

 

Program

 

Fun4u,fitness is a fitness program that includes pilates, yoga, body conditioning, and endurance. Whether you are a beginner or it's been a while since you have exercised, training with me is the way to get a personalized exercise plan, stay motivated and get results.....all while staying in the convenience of your home.
 
Qualifications
 

MA in Education - Montclair University

National Association of Sports Medicine (NASM)/Aerobic Fitness Federation Association of America Group Fitness (AFFA) Certifications

Fitness Instructor for Health Advocates for older people

 

NASM/AFFA Personal Trainer Certifications

I currently have personal training clients in Manhattan

Healthways, Inc. Yoga Certification

I teach Chair Yoga and tone and strength in group settings in Manhattan.

 

Healthways, Inc. Silver Sneakers Classic Certification

Total body conditioning

 

American Heart Association CPR AED

AED = Automated  External Defibrillator

 

 

VACCINATIONS

 

All six Pfizer vaccines.

Flu

Shingles

Pneumonia

 

 

 

 

 


 

 

 

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